Dynamic Neuromuscular Stabilization
(DNS) is a
developmental
kinesiology
approach
Myofascial
Release
Myofascial
release is a
highly
specialised
technique
which focusses
on releasing
muscle
shortness and
tightness. It
re-organises
the body
without force
to release
physical
restrictions
to enhance
mobility and
improve
structural
balance.
Specific
training is
required and
can be
extensive to
attain a high
level of
competency.
I am one of
the first
Advanced
Clinical
Diploma (level
5) holders in
the UK,
provided by
Myofascial
Release UK.
Research
has proven
that myofascia
has the
ability to
contract and
plays a major
role in
mobility and
stability of
joints.
Following
physical and
emotional
trauma and
through poor
posture,
myofascia
scars and
hardens
causing the
fascial
network to
lose its
cushioning
mechanisms.
Internal
structures
become pulled
out of
alignment.
Myofascial
release is
applied
without oil
and using
gentle but
firm pressure
to equalise
any
restrictions.
Some clients
describe the
sensation as
'pins and
needles' or
'like removing
an old
plaster',
others may
feel nothing.
Sensations may
be felt in
other areas of
the body which
require
attention.
Each release
takes 3-5
minutes to
reach the deep
fascial
compartments.
If you think
about it, when
you stretch
and
immediately
release an
elastic band,
it remains the
same length.
Stretch and
hold for 5
minutes, it
becomes
longer.
Sports persons
suffering from
injuries,
stresses and
strains.
Chronic myofascial pain syndrome - read more here
Fibromyalgia -
read more here
Maintain
flexibility
and mobility
to prevent
injury.
Post-surgery
scar tissue -
read more here
Trigger point
pain which can
cause tension
headaches, low
back pain, jaw
discomfort and
re-occuring
muscular pain
and tightness.
Suggested
reading:
Deep fascia,
wikipedia.
The basic
science of
myofascial
release:
morphological
change in
connective
tissue. by MF
Barnes. JBMT
1997